Babyfood, Apple Yogurt Dessert vs Zwieback: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Zwieback has more calories; Babyfood, Apple Yogurt Dessert is lower in calories.
- Zwieback has more protein per 100 g.
- Zwieback is notably higher in dietary fiber.
- Zwieback is notably higher in calcium.
- Zwieback is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Babyfood, Apple Yogurt Dessert | Zwieback |
|---|---|---|
| Calories | 93 kcal | 426 kcal |
| Protein | 0.8 g | 10.1 g |
| Total Fat | 1.6 g | 9.7 g |
| Saturated Fat | 1 g | 2.5 g |
| Carbohydrate | 19.5 g | 74.2 g |
| Dietary Fiber | 0.5 g | 2.5 g |
| Total Sugars | 12 g | 12.5 g |
| Sodium | 20 mg | 227 mg |
| Potassium | 70 mg | 305 mg |
| Calcium | 6 mg | 20 mg |
| Iron | 0 mg | 0.6 mg |
| Magnesium | 15 mg | 14 mg |
| Vitamin C | 35.1 mg | 5.3 mg |
| Vitamin A | 3 mcg | 16 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 6 mg | 8 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Babyfood, Apple Yogurt Dessert
- Protein 3.4%
- Fat 15.2%
- Carbs 81.4%
Zwieback
- Protein 9.6%
- Fat 20.8%
- Carbs 69.6%
Frequently asked questions
- Which has more calories, Babyfood, Apple Yogurt Dessert or Zwieback?
- Per 100 g: Babyfood, Apple Yogurt Dessert has 93 kcal, Zwieback has 426 kcal.
- Which has more protein, Babyfood, Apple Yogurt Dessert or Zwieback?
- Per 100 g: Babyfood, Apple Yogurt Dessert has 0.8 g of protein, Zwieback has 10.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.