Archway Home Style Cookies vs Fonio, Grain: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Grains & Bread
Archway Home Style Cookies
468 kcal · 100 g
VS
Grains & Bread
Fonio, Grain
369 kcal · 100 g
Key differences
- Archway Home Style Cookies has more calories; Fonio, Grain is lower in calories.
- Fonio, Grain has more protein per 100 g.
- Archway Home Style Cookies is notably higher in calcium.
- Archway Home Style Cookies is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Archway Home Style Cookies | Fonio, Grain |
|---|---|---|
| Calories | 468 kcal | 369.1 kcal |
| Protein | 5.2 g | 7.2 g |
| Total Fat | 17.6 g | 1.7 g |
| Saturated Fat | 3.8 g | — |
| Carbohydrate | 72.2 g | 81.3 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 32.6 g | — |
| Sodium | 471 mg | 3 mg |
| Potassium | 113 mg | 43.8 mg |
| Calcium | 36 mg | 11.7 mg |
| Iron | 3.1 mg | 2.7 mg |
| Magnesium | — | 39.1 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | 1 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Archway Home Style Cookies
- Protein 4.5%
- Fat 34%
- Carbs 61.5%
Fonio, Grain
- Protein 7.9%
- Fat 4.2%
- Carbs 88%
Frequently asked questions
- Which has more calories, Archway Home Style Cookies or Fonio, Grain?
- Per 100 g: Archway Home Style Cookies has 468 kcal, Fonio, Grain has 369 kcal.
- Which has more protein, Archway Home Style Cookies or Fonio, Grain?
- Per 100 g: Archway Home Style Cookies has 5.2 g of protein, Fonio, Grain has 7.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.