Which has more calories, Apple Juice, Canned Or Bottled or Watermelon, Seedless?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Watermelon, Seedless has 19 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Watermelon, Seedless?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Watermelon, Seedless has 0.5 g.

Apple Juice, Canned Or Bottled vs Watermelon, Seedless: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Watermelon, Seedless 19 kcal · 100 g

Key differences

Apple Juice, Canned Or Bottled has more calories; Watermelon, Seedless is lower in calories.
Watermelon, Seedless has more protein per 100 g.
Watermelon, Seedless is notably higher in dietary fiber.
Watermelon, Seedless is notably higher in calcium.
Watermelon, Seedless is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Watermelon, Seedless
Calories	46 kcal	19.4 kcal
Protein	0.1 g	0.5 g
Total Fat	0.1 g	0.1 g
Saturated Fat	0 g	—
Carbohydrate	11.3 g	4.2 g
Dietary Fiber	0.2 g	1.5 g
Total Sugars	9.6 g	2.2 g
Sodium	4 mg	3.8 mg
Potassium	101 mg	272.5 mg
Calcium	8 mg	16.9 mg
Iron	0.1 mg	0 mg
Magnesium	5 mg	9.7 mg
Vitamin C	38.5 mg	7.1 mg
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Watermelon, Seedless

Protein 13%
Fat 3.8%
Carbs 83.2%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Watermelon, Seedless?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Watermelon, Seedless has 19 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Watermelon, Seedless?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Watermelon, Seedless has 0.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.