Which has more calories, Apple Juice, Canned Or Bottled or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 44 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 0.5 g.

Apple Juice, Canned Or Bottled vs Ruby Red Grapefruit Juice Blend (Grapefruit, Grape: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Ruby Red Grapefruit Juice Blend (Grapefruit, Grape 44 kcal · 100 g

Key differences

Apple Juice, Canned Or Bottled has more calories; Ruby Red Grapefruit Juice Blend (Grapefruit, Grape is lower in calories.
Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Ruby Red Grapefruit Juice Blend (Grapefruit, Grape
Calories	46 kcal	44 kcal
Protein	0.1 g	0.5 g
Total Fat	0.1 g	0.1 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	10.5 g
Dietary Fiber	0.2 g	0.2 g
Total Sugars	9.6 g	10.3 g
Sodium	4 mg	8 mg
Potassium	101 mg	94 mg
Calcium	8 mg	10 mg
Iron	0.1 mg	0.1 mg
Magnesium	5 mg	—
Vitamin C	38.5 mg	49.2 mg
Vitamin A	0 mcg	6 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Ruby Red Grapefruit Juice Blend (Grapefruit, Grape

Protein 4.5%
Fat 2%
Carbs 93.5%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 44 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 0.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.