NutriBase

Apple Juice, Canned Or Bottled vs Raspberry Juice Concentrate: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Raspberry Juice Concentrate 221 kcal · 100 g

Key differences

  • Raspberry Juice Concentrate has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Raspberry Juice Concentrate has more protein per 100 g.
  • Raspberry Juice Concentrate is notably higher in dietary fiber.
  • Raspberry Juice Concentrate is notably higher in iron.
  • Raspberry Juice Concentrate is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Raspberry Juice Concentrate
Calories 46 kcal 221 kcal
Protein 0.1 g 3 g
Total Fat 0.1 g 1.3 g
Saturated Fat 0 g 0.1 g
Carbohydrate 11.3 g 53.2 g
Dietary Fiber 0.2 g 1.1 g
Total Sugars 9.6 g 38.2 g
Sodium 4 mg 10 mg
Potassium 101 mg 1,178 mg
Calcium 8 mg 97 mg
Iron 0.1 mg 1.2 mg
Magnesium 5 mg 112 mg
Vitamin C 38.5 mg 38.1 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Raspberry Juice Concentrate

  • Protein 5.2%
  • Fat 5.1%
  • Carbs 89.7%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Raspberry Juice Concentrate?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Raspberry Juice Concentrate has 221 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Raspberry Juice Concentrate?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Raspberry Juice Concentrate has 3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.