NutriBase

Apple Juice, Canned Or Bottled vs Raspberries, Puree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Raspberries, Puree 55 kcal · 100 g

Key differences

  • Raspberries, Puree has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Raspberries, Puree has more protein per 100 g.
  • Raspberries, Puree is notably higher in dietary fiber.
  • Raspberries, Puree is notably higher in iron.
  • Raspberries, Puree is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Raspberries, Puree
Calories 46 kcal 55 kcal
Protein 0.1 g 1.1 g
Total Fat 0.1 g 1 g
Saturated Fat 0 g 0.1 g
Carbohydrate 11.3 g 11.5 g
Dietary Fiber 0.2 g 4.3 g
Total Sugars 9.6 g 6.6 g
Sodium 4 mg 4 mg
Potassium 101 mg 195 mg
Calcium 8 mg 23 mg
Iron 0.1 mg 0.7 mg
Magnesium 5 mg 25 mg
Vitamin C 38.5 mg 14.6 mg
Vitamin A 0 mcg 5 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Raspberries, Puree

  • Protein 8.7%
  • Fat 17.3%
  • Carbs 74%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Raspberries, Puree?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Raspberries, Puree has 55 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Raspberries, Puree?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Raspberries, Puree has 1.1 g.

Compare with other foods

Apple Juice, Canned Or Bottled vs Abiyuch, Raw Apple Juice, Canned Or Bottled vs Acerola Juice, Raw Apple Juice, Canned Or Bottled vs Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled vs Apple Juice, Canned Or Bottled Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.