Which has more calories, Apple Juice, Canned Or Bottled or Orange Juice, Frozen Concentrate?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Orange Juice, Frozen Concentrate has 148 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Orange Juice, Frozen Concentrate?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Orange Juice, Frozen Concentrate has 2.4 g.

Apple Juice, Canned Or Bottled vs Orange Juice, Frozen Concentrate: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Orange Juice, Frozen Concentrate 148 kcal · 100 g

Key differences

Orange Juice, Frozen Concentrate has more calories; Apple Juice, Canned Or Bottled is lower in calories.
Orange Juice, Frozen Concentrate has more protein per 100 g.
Orange Juice, Frozen Concentrate is notably higher in dietary fiber.
Orange Juice, Frozen Concentrate is notably higher in iron.
Orange Juice, Frozen Concentrate is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Orange Juice, Frozen Concentrate
Calories	46 kcal	148 kcal
Protein	0.1 g	2.4 g
Total Fat	0.1 g	0.3 g
Saturated Fat	0 g	0.1 g
Carbohydrate	11.3 g	35.2 g
Dietary Fiber	0.2 g	1 g
Total Sugars	9.6 g	29.7 g
Sodium	4 mg	7 mg
Potassium	101 mg	629 mg
Calcium	8 mg	38 mg
Iron	0.1 mg	0.3 mg
Magnesium	5 mg	35 mg
Vitamin C	38.5 mg	144.8 mg
Vitamin A	0 mcg	13 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Orange Juice, Frozen Concentrate

Protein 6.4%
Fat 1.5%
Carbs 92.1%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Orange Juice, Frozen Concentrate?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Orange Juice, Frozen Concentrate has 148 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Orange Juice, Frozen Concentrate?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Orange Juice, Frozen Concentrate has 2.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.