Which has more calories, Apple Juice, Canned Or Bottled or Orange Juice, Canned?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Orange Juice, Canned has 47 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Orange Juice, Canned?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Orange Juice, Canned has 0.7 g.

Apple Juice, Canned Or Bottled vs Orange Juice, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Orange Juice, Canned 47 kcal · 100 g

Key differences

Orange Juice, Canned has more calories; Apple Juice, Canned Or Bottled is lower in calories.
Orange Juice, Canned has more protein per 100 g.
Orange Juice, Canned is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Orange Juice, Canned
Calories	46 kcal	47 kcal
Protein	0.1 g	0.7 g
Total Fat	0.1 g	0.2 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	11 g
Dietary Fiber	0.2 g	0.3 g
Total Sugars	9.6 g	8.8 g
Sodium	4 mg	4 mg
Potassium	101 mg	184 mg
Calcium	8 mg	10 mg
Iron	0.1 mg	0.1 mg
Magnesium	5 mg	10 mg
Vitamin C	38.5 mg	30.1 mg
Vitamin A	0 mcg	9 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Orange Juice, Canned

Protein 5.7%
Fat 2.8%
Carbs 91.4%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Orange Juice, Canned?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Orange Juice, Canned has 47 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Orange Juice, Canned?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Orange Juice, Canned has 0.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.