Which has more calories, Apple Juice, Canned Or Bottled or Orange Juice?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Orange Juice has 45 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Orange Juice?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Orange Juice has 0.7 g.

Apple Juice, Canned Or Bottled vs Orange Juice: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Orange Juice 45 kcal · 100 g

Key differences

Apple Juice, Canned Or Bottled has more calories; Orange Juice is lower in calories.
Orange Juice has more protein per 100 g.
Orange Juice is notably higher in iron.
Orange Juice is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Orange Juice
Calories	46 kcal	45 kcal
Protein	0.1 g	0.7 g
Total Fat	0.1 g	0.2 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	10.4 g
Dietary Fiber	0.2 g	0.2 g
Total Sugars	9.6 g	8.4 g
Sodium	4 mg	1 mg
Potassium	101 mg	200 mg
Calcium	8 mg	11 mg
Iron	0.1 mg	0.2 mg
Magnesium	5 mg	11 mg
Vitamin C	38.5 mg	50 mg
Vitamin A	0 mcg	10 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Orange Juice

Protein 6.1%
Fat 3.9%
Carbs 90%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Orange Juice?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Orange Juice has 45 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Orange Juice?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Orange Juice has 0.7 g.

Compare with other foods

Apple Juice, Canned Or Bottled vs Abiyuch, Raw Apple Juice, Canned Or Bottled vs Acerola Juice, Raw Apple Juice, Canned Or Bottled vs Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled vs Apple Juice, Canned Or Bottled Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.