Which has more calories, Apple Juice, Canned Or Bottled or Orange-Grapefruit Juice, Canned Or Bottled?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Orange-Grapefruit Juice, Canned Or Bottled has 43 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Orange-Grapefruit Juice, Canned Or Bottled?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Orange-Grapefruit Juice, Canned Or Bottled has 0.6 g.

Apple Juice, Canned Or Bottled vs Orange-Grapefruit Juice, Canned Or Bottled: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Orange-Grapefruit Juice, Canned Or Bottled 43 kcal · 100 g

Key differences

Apple Juice, Canned Or Bottled has more calories; Orange-Grapefruit Juice, Canned Or Bottled is lower in calories.
Orange-Grapefruit Juice, Canned Or Bottled has more protein per 100 g.
Apple Juice, Canned Or Bottled is notably higher in dietary fiber.
Orange-Grapefruit Juice, Canned Or Bottled is notably higher in iron.
Orange-Grapefruit Juice, Canned Or Bottled is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Orange-Grapefruit Juice, Canned Or Bottled
Calories	46 kcal	43 kcal
Protein	0.1 g	0.6 g
Total Fat	0.1 g	0.1 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	10.3 g
Dietary Fiber	0.2 g	0.1 g
Total Sugars	9.6 g	10.2 g
Sodium	4 mg	3 mg
Potassium	101 mg	158 mg
Calcium	8 mg	8 mg
Iron	0.1 mg	0.5 mg
Magnesium	5 mg	10 mg
Vitamin C	38.5 mg	29.1 mg
Vitamin A	0 mcg	6 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Orange-Grapefruit Juice, Canned Or Bottled

Protein 5.4%
Fat 2%
Carbs 92.5%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Orange-Grapefruit Juice, Canned Or Bottled?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Orange-Grapefruit Juice, Canned Or Bottled has 43 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Orange-Grapefruit Juice, Canned Or Bottled?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Orange-Grapefruit Juice, Canned Or Bottled has 0.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.