NutriBase

Apple Juice, Canned Or Bottled vs Guava Sauce, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Guava Sauce, Cooked 36 kcal · 100 g

Key differences

  • Apple Juice, Canned Or Bottled has more calories; Guava Sauce, Cooked is lower in calories.
  • Guava Sauce, Cooked has more protein per 100 g.
  • Guava Sauce, Cooked is notably higher in dietary fiber.
  • Guava Sauce, Cooked is notably higher in iron.
  • Guava Sauce, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Guava Sauce, Cooked
Calories 46 kcal 36 kcal
Protein 0.1 g 0.3 g
Total Fat 0.1 g 0.1 g
Saturated Fat 0 g 0 g
Carbohydrate 11.3 g 9.5 g
Dietary Fiber 0.2 g 3.6 g
Total Sugars 9.6 g 5.9 g
Sodium 4 mg 4 mg
Potassium 101 mg 225 mg
Calcium 8 mg 7 mg
Iron 0.1 mg 0.2 mg
Magnesium 5 mg 7 mg
Vitamin C 38.5 mg 146.4 mg
Vitamin A 0 mcg 14 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Guava Sauce, Cooked

  • Protein 3.8%
  • Fat 3.8%
  • Carbs 92.4%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Guava Sauce, Cooked?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Guava Sauce, Cooked has 36 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Guava Sauce, Cooked?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Guava Sauce, Cooked has 0.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.