NutriBase

Apple Juice, Canned Or Bottled vs Guava Nectar, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Guava Nectar, Canned 63 kcal · 100 g

Key differences

  • Guava Nectar, Canned has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Apple Juice, Canned Or Bottled has more protein per 100 g.
  • Guava Nectar, Canned is notably higher in dietary fiber.
  • Guava Nectar, Canned is notably higher in iron.
  • Apple Juice, Canned Or Bottled is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Guava Nectar, Canned
Calories 46 kcal 63 kcal
Protein 0.1 g 0.1 g
Total Fat 0.1 g 0.1 g
Saturated Fat 0 g 0 g
Carbohydrate 11.3 g 16.3 g
Dietary Fiber 0.2 g 1 g
Total Sugars 9.6 g 13 g
Sodium 4 mg 6 mg
Potassium 101 mg 39 mg
Calcium 8 mg 8 mg
Iron 0.1 mg 0.4 mg
Magnesium 5 mg 2 mg
Vitamin C 38.5 mg 21.1 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Guava Nectar, Canned

  • Protein 0.6%
  • Fat 0.8%
  • Carbs 98.6%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Guava Nectar, Canned?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Guava Nectar, Canned has 63 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Guava Nectar, Canned?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Guava Nectar, Canned has 0.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.