Which has more calories, Apple Juice, Canned Or Bottled or Grapefruit, Raw?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Grapefruit, Raw has 37 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Grapefruit, Raw?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Grapefruit, Raw has 0.5 g.

Apple Juice, Canned Or Bottled vs Grapefruit, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Grapefruit, Raw 37 kcal · 100 g

Key differences

Apple Juice, Canned Or Bottled has more calories; Grapefruit, Raw is lower in calories.
Grapefruit, Raw has more protein per 100 g.
Apple Juice, Canned Or Bottled is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Grapefruit, Raw
Calories	46 kcal	37 kcal
Protein	0.1 g	0.5 g
Total Fat	0.1 g	0.1 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	9.7 g
Dietary Fiber	0.2 g	—
Total Sugars	9.6 g	—
Sodium	4 mg	1 mg
Potassium	101 mg	147 mg
Calcium	8 mg	11 mg
Iron	0.1 mg	0.1 mg
Magnesium	5 mg	9 mg
Vitamin C	38.5 mg	38.1 mg
Vitamin A	0 mcg	13 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Grapefruit, Raw

Protein 4.8%
Fat 2.2%
Carbs 93%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Grapefruit, Raw?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Grapefruit, Raw has 37 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Grapefruit, Raw?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Grapefruit, Raw has 0.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.