Which has more calories, Apple Juice, Canned Or Bottled or Grapefruit Juice, White?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Grapefruit Juice, White has 37 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Grapefruit Juice, White?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Grapefruit Juice, White has 0.6 g.

Apple Juice, Canned Or Bottled vs Grapefruit Juice, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Grapefruit Juice, White 37 kcal · 100 g

Key differences

Apple Juice, Canned Or Bottled has more calories; Grapefruit Juice, White is lower in calories.
Grapefruit Juice, White has more protein per 100 g.
Grapefruit Juice, White is notably higher in dietary fiber.
Apple Juice, Canned Or Bottled is notably higher in iron.
Grapefruit Juice, White is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Grapefruit Juice, White
Calories	46 kcal	37 kcal
Protein	0.1 g	0.6 g
Total Fat	0.1 g	0.7 g
Saturated Fat	0 g	0.1 g
Carbohydrate	11.3 g	7.5 g
Dietary Fiber	0.2 g	0.6 g
Total Sugars	9.6 g	7.7 g
Sodium	4 mg	2 mg
Potassium	101 mg	141 mg
Calcium	8 mg	16 mg
Iron	0.1 mg	0.1 mg
Magnesium	5 mg	9 mg
Vitamin C	38.5 mg	33.7 mg
Vitamin A	0 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Grapefruit Juice, White

Protein 5.9%
Fat 16%
Carbs 78.1%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Grapefruit Juice, White?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Grapefruit Juice, White has 37 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Grapefruit Juice, White?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Grapefruit Juice, White has 0.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.