NutriBase

Apple Juice, Canned Or Bottled vs Gooseberries, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Gooseberries, Canned 73 kcal · 100 g

Key differences

  • Gooseberries, Canned has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Gooseberries, Canned has more protein per 100 g.
  • Gooseberries, Canned is notably higher in dietary fiber.
  • Gooseberries, Canned is notably higher in iron.
  • Gooseberries, Canned is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Gooseberries, Canned
Calories 46 kcal 73 kcal
Protein 0.1 g 0.7 g
Total Fat 0.1 g 0.2 g
Saturated Fat 0 g 0 g
Carbohydrate 11.3 g 18.8 g
Dietary Fiber 0.2 g 2.4 g
Total Sugars 9.6 g —
Sodium 4 mg 2 mg
Potassium 101 mg 77 mg
Calcium 8 mg 16 mg
Iron 0.1 mg 0.3 mg
Magnesium 5 mg 6 mg
Vitamin C 38.5 mg 10 mg
Vitamin A 0 mcg 7 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Gooseberries, Canned

  • Protein 3.5%
  • Fat 2.4%
  • Carbs 94.1%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Gooseberries, Canned?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Gooseberries, Canned has 73 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Gooseberries, Canned?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Gooseberries, Canned has 0.7 g.

Compare with other foods

Apple Juice, Canned Or Bottled vs Abiyuch, Raw Apple Juice, Canned Or Bottled vs Acerola Juice, Raw Apple Juice, Canned Or Bottled vs Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled vs Apple Juice, Canned Or Bottled Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.