Which has more calories, Apple Juice, Canned Or Bottled or Fruit Salad, Canned?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Fruit Salad, Canned has 58 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Fruit Salad, Canned?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Fruit Salad, Canned has 0.3 g.

Apple Juice, Canned Or Bottled vs Fruit Salad, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Fruit Salad, Canned 58 kcal · 100 g

Key differences

Fruit Salad, Canned has more calories; Apple Juice, Canned Or Bottled is lower in calories.
Fruit Salad, Canned has more protein per 100 g.
Fruit Salad, Canned is notably higher in dietary fiber.
Fruit Salad, Canned is notably higher in iron.
Apple Juice, Canned Or Bottled is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Fruit Salad, Canned
Calories	46 kcal	58 kcal
Protein	0.1 g	0.3 g
Total Fat	0.1 g	0.1 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	15.1 g
Dietary Fiber	0.2 g	1 g
Total Sugars	9.6 g	—
Sodium	4 mg	6 mg
Potassium	101 mg	82 mg
Calcium	8 mg	7 mg
Iron	0.1 mg	0.3 mg
Magnesium	5 mg	5 mg
Vitamin C	38.5 mg	2.5 mg
Vitamin A	0 mcg	21 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Fruit Salad, Canned

Protein 2.2%
Fat 1%
Carbs 96.7%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Fruit Salad, Canned?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Fruit Salad, Canned has 58 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Fruit Salad, Canned?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Fruit Salad, Canned has 0.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.