Which has more calories, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Odwalla?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Fruit Juice Smoothie, Odwalla has 48 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Odwalla?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Fruit Juice Smoothie, Odwalla has 0.5 g.

Apple Juice, Canned Or Bottled vs Fruit Juice Smoothie, Odwalla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Fruit Juice Smoothie, Odwalla 48 kcal · 100 g

Key differences

Fruit Juice Smoothie, Odwalla has more calories; Apple Juice, Canned Or Bottled is lower in calories.
Fruit Juice Smoothie, Odwalla has more protein per 100 g.
Fruit Juice Smoothie, Odwalla is notably higher in dietary fiber.
Fruit Juice Smoothie, Odwalla is notably higher in iron.
Fruit Juice Smoothie, Odwalla is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Fruit Juice Smoothie, Odwalla
Calories	46 kcal	48 kcal
Protein	0.1 g	0.5 g
Total Fat	0.1 g	0.3 g
Saturated Fat	0 g	0.1 g
Carbohydrate	11.3 g	11.1 g
Dietary Fiber	0.2 g	0.6 g
Total Sugars	9.6 g	9.9 g
Sodium	4 mg	2 mg
Potassium	101 mg	201 mg
Calcium	8 mg	10 mg
Iron	0.1 mg	0.2 mg
Magnesium	5 mg	14 mg
Vitamin C	38.5 mg	38.4 mg
Vitamin A	0 mcg	11 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Fruit Juice Smoothie, Odwalla

Protein 4.2%
Fat 6%
Carbs 89.8%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Odwalla?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Fruit Juice Smoothie, Odwalla has 48 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Odwalla?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Fruit Juice Smoothie, Odwalla has 0.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.