Which has more calories, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Fruit Juice Smoothie, Bolthouse Farms has 56 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

Apple Juice, Canned Or Bottled vs Fruit Juice Smoothie, Bolthouse Farms: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Fruit Juice Smoothie, Bolthouse Farms 56 kcal · 100 g

Key differences

Fruit Juice Smoothie, Bolthouse Farms has more calories; Apple Juice, Canned Or Bottled is lower in calories.
Fruit Juice Smoothie, Bolthouse Farms has more protein per 100 g.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in dietary fiber.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in iron.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Fruit Juice Smoothie, Bolthouse Farms
Calories	46 kcal	56 kcal
Protein	0.1 g	0.6 g
Total Fat	0.1 g	0.3 g
Saturated Fat	0 g	0.1 g
Carbohydrate	11.3 g	13 g
Dietary Fiber	0.2 g	0.6 g
Total Sugars	9.6 g	11.5 g
Sodium	4 mg	11 mg
Potassium	101 mg	177 mg
Calcium	8 mg	18 mg
Iron	0.1 mg	0.3 mg
Magnesium	5 mg	15 mg
Vitamin C	38.5 mg	6.2 mg
Vitamin A	0 mcg	21 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Fruit Juice Smoothie, Bolthouse Farms

Protein 4.5%
Fat 5.3%
Carbs 90.3%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Fruit Juice Smoothie, Bolthouse Farms has 56 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.