Which has more calories, Apple Juice, Canned Or Bottled or Currants, Red And White?

Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Currants, Red And White has 56 kcal.

Which has more protein, Apple Juice, Canned Or Bottled or Currants, Red And White?

Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Currants, Red And White has 1.4 g.

Apple Juice, Canned Or Bottled vs Currants, Red And White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Currants, Red And White 56 kcal · 100 g

Key differences

Currants, Red And White has more calories; Apple Juice, Canned Or Bottled is lower in calories.
Currants, Red And White has more protein per 100 g.
Currants, Red And White is notably higher in dietary fiber.
Currants, Red And White is notably higher in iron.
Currants, Red And White is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Apple Juice, Canned Or Bottled	Currants, Red And White
Calories	46 kcal	56 kcal
Protein	0.1 g	1.4 g
Total Fat	0.1 g	0.2 g
Saturated Fat	0 g	0 g
Carbohydrate	11.3 g	13.8 g
Dietary Fiber	0.2 g	4.3 g
Total Sugars	9.6 g	7.4 g
Sodium	4 mg	1 mg
Potassium	101 mg	275 mg
Calcium	8 mg	33 mg
Iron	0.1 mg	1 mg
Magnesium	5 mg	13 mg
Vitamin C	38.5 mg	41 mg
Vitamin A	0 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

Protein 0.9%
Fat 2.5%
Carbs 96.6%

Currants, Red And White

Protein 10.4%
Fat 3.3%
Carbs 86.3%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Currants, Red And White?: Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Currants, Red And White has 56 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Currants, Red And White?: Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Currants, Red And White has 1.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.