NutriBase

Apple Juice, Canned Or Bottled vs Currants, European Black: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Currants, European Black 63 kcal · 100 g

Key differences

  • Currants, European Black has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Currants, European Black has more protein per 100 g.
  • Currants, European Black is notably higher in iron.
  • Currants, European Black is notably higher in calcium.
  • Currants, European Black is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Currants, European Black
Calories 46 kcal 63 kcal
Protein 0.1 g 1.4 g
Total Fat 0.1 g 0.4 g
Saturated Fat 0 g 0 g
Carbohydrate 11.3 g 15.4 g
Dietary Fiber 0.2 g —
Total Sugars 9.6 g —
Sodium 4 mg 2 mg
Potassium 101 mg 322 mg
Calcium 8 mg 55 mg
Iron 0.1 mg 1.5 mg
Magnesium 5 mg 24 mg
Vitamin C 38.5 mg 181 mg
Vitamin A 0 mcg 12 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Currants, European Black

  • Protein 7.9%
  • Fat 5.2%
  • Carbs 86.9%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Currants, European Black?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Currants, European Black has 63 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Currants, European Black?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Currants, European Black has 1.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.