NutriBase

Apple Juice, Canned Or Bottled vs Bananas, Ripe And Slightly Ripe: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Bananas, Ripe And Slightly Ripe 97 kcal · 100 g

Key differences

  • Bananas, Ripe And Slightly Ripe has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Bananas, Ripe And Slightly Ripe has more protein per 100 g.
  • Bananas, Ripe And Slightly Ripe is notably higher in dietary fiber.
  • Apple Juice, Canned Or Bottled is notably higher in calcium.
  • Bananas, Ripe And Slightly Ripe is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Bananas, Ripe And Slightly Ripe
Calories 46 kcal 97 kcal
Protein 0.1 g 0.7 g
Total Fat 0.1 g 0.3 g
Saturated Fat 0 g —
Carbohydrate 11.3 g 23 g
Dietary Fiber 0.2 g 1.7 g
Total Sugars 9.6 g —
Sodium 4 mg 0 mg
Potassium 101 mg 326 mg
Calcium 8 mg 5 mg
Iron 0.1 mg 0 mg
Magnesium 5 mg 28 mg
Vitamin C 38.5 mg 12.3 mg
Vitamin A 0 mcg 1 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Bananas, Ripe And Slightly Ripe

  • Protein 3.1%
  • Fat 2.8%
  • Carbs 94.1%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Bananas, Ripe And Slightly Ripe?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Bananas, Ripe And Slightly Ripe has 97 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Bananas, Ripe And Slightly Ripe?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Bananas, Ripe And Slightly Ripe has 0.7 g.

Compare with other foods

Apple Juice, Canned Or Bottled vs Abiyuch, Raw Apple Juice, Canned Or Bottled vs Acerola Juice, Raw Apple Juice, Canned Or Bottled vs Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled vs Apple Juice, Canned Or Bottled Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.