NutriBase

Apple Juice, Canned Or Bottled vs Avocados, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Avocados, Raw 167 kcal · 100 g

Key differences

  • Avocados, Raw has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Avocados, Raw has more protein per 100 g.
  • Avocados, Raw is notably higher in dietary fiber.
  • Avocados, Raw is notably higher in iron.
  • Avocados, Raw is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Avocados, Raw
Calories 46 kcal 167 kcal
Protein 0.1 g 2 g
Total Fat 0.1 g 15.4 g
Saturated Fat 0 g 2.1 g
Carbohydrate 11.3 g 8.6 g
Dietary Fiber 0.2 g 6.8 g
Total Sugars 9.6 g 0.3 g
Sodium 4 mg 8 mg
Potassium 101 mg 507 mg
Calcium 8 mg 13 mg
Iron 0.1 mg 0.6 mg
Magnesium 5 mg 29 mg
Vitamin C 38.5 mg 8.8 mg
Vitamin A 0 mcg 7 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Avocados, Raw

  • Protein 4.7%
  • Fat 82.8%
  • Carbs 12.5%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Avocados, Raw?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Avocados, Raw has 167 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Avocados, Raw?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Avocados, Raw has 2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.