NutriBase

Apple Juice, Canned Or Bottled vs Apples, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Apples, Raw 63 kcal · 100 g

Key differences

  • Apples, Raw has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Apples, Raw has more protein per 100 g.
  • Apples, Raw is notably higher in dietary fiber.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Apples, Raw
Calories 46 kcal 63 kcal
Protein 0.1 g 0.2 g
Total Fat 0.1 g 0.2 g
Saturated Fat 0 g —
Carbohydrate 11.3 g 15.2 g
Dietary Fiber 0.2 g 2.1 g
Total Sugars 9.6 g 11.7 g
Sodium 4 mg 1 mg
Potassium 101 mg 109 mg
Calcium 8 mg 7 mg
Iron 0.1 mg 0.1 mg
Magnesium 5 mg 5 mg
Vitamin C 38.5 mg —
Vitamin A 0 mcg 2 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Apples, Raw

  • Protein 1.4%
  • Fat 2.7%
  • Carbs 95.9%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Apples, Raw?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Apples, Raw has 63 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Apples, Raw?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Apples, Raw has 0.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.