Which has more calories, Andrea'S or Cereals Ready-To-Eat, Wheat Germ?

Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Wheat Germ has 382 kcal.

Which has more protein, Andrea'S or Cereals Ready-To-Eat, Wheat Germ?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Wheat Germ has 29.1 g.

Andrea'S vs Cereals Ready-To-Eat, Wheat Germ: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Wheat Germ 382 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Wheat Germ has more calories; Andrea'S is lower in calories.
Cereals Ready-To-Eat, Wheat Germ has more protein per 100 g.
Cereals Ready-To-Eat, Wheat Germ is notably higher in dietary fiber.
Cereals Ready-To-Eat, Wheat Germ is notably higher in iron.
Cereals Ready-To-Eat, Wheat Germ is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals Ready-To-Eat, Wheat Germ
Calories	257 kcal	382 kcal
Protein	5.7 g	29.1 g
Total Fat	8.2 g	10.7 g
Saturated Fat	—	1.8 g
Carbohydrate	40.2 g	49.6 g
Dietary Fiber	2.9 g	15.1 g
Total Sugars	3 g	7.8 g
Sodium	544 mg	4 mg
Potassium	165 mg	947 mg
Calcium	41 mg	45 mg
Iron	0.9 mg	9.1 mg
Magnesium	42 mg	320 mg
Vitamin C	—	6 mg
Vitamin A	—	5 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein 9%
Fat 29.3%
Carbs 61.7%

Cereals Ready-To-Eat, Wheat Germ

Protein 30.6%
Fat 25.3%
Carbs 44.2%

Frequently asked questions

Which has more calories, Andrea'S or Cereals Ready-To-Eat, Wheat Germ?: Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Wheat Germ has 382 kcal.
Which has more protein, Andrea'S or Cereals Ready-To-Eat, Wheat Germ?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Wheat Germ has 29.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.