Which has more calories, Andrea'S or Cereals Ready-To-Eat, Post?

Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Post has 389 kcal.

Which has more protein, Andrea'S or Cereals Ready-To-Eat, Post?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Post has 10 g.

Andrea'S vs Cereals Ready-To-Eat, Post: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Post 389 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Post has more calories; Andrea'S is lower in calories.
Cereals Ready-To-Eat, Post has more protein per 100 g.
Cereals Ready-To-Eat, Post is notably higher in dietary fiber.
Cereals Ready-To-Eat, Post is notably higher in iron.
Cereals Ready-To-Eat, Post is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals Ready-To-Eat, Post
Calories	257 kcal	389 kcal
Protein	5.7 g	10 g
Total Fat	8.2 g	4.6 g
Saturated Fat	—	1.1 g
Carbohydrate	40.2 g	80.3 g
Dietary Fiber	2.9 g	7.1 g
Total Sugars	3 g	21 g
Sodium	544 mg	592 mg
Potassium	165 mg	267 mg
Calcium	41 mg	35 mg
Iron	0.9 mg	30 mg
Magnesium	42 mg	99 mg
Vitamin C	—	20 mg
Vitamin A	—	741 mcg
Vitamin D	—	6.7 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein 9%
Fat 29.3%
Carbs 61.7%

Cereals Ready-To-Eat, Post

Protein 10.3%
Fat 10.7%
Carbs 79%

Frequently asked questions

Which has more calories, Andrea'S or Cereals Ready-To-Eat, Post?: Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Post has 389 kcal.
Which has more protein, Andrea'S or Cereals Ready-To-Eat, Post?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Post has 10 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.