Which has more calories, Andrea'S or Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Malt-O-Meal has 379 kcal.

Which has more protein, Andrea'S or Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Malt-O-Meal has 7.8 g.

Andrea'S vs Cereals Ready-To-Eat, Malt-O-Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Malt-O-Meal 379 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Malt-O-Meal has more calories; Andrea'S is lower in calories.
Cereals Ready-To-Eat, Malt-O-Meal has more protein per 100 g.
Cereals Ready-To-Eat, Malt-O-Meal is notably higher in dietary fiber.
Cereals Ready-To-Eat, Malt-O-Meal is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals Ready-To-Eat, Malt-O-Meal
Calories	257 kcal	379 kcal
Protein	5.7 g	7.8 g
Total Fat	8.2 g	4.9 g
Saturated Fat	—	0.6 g
Carbohydrate	40.2 g	77.3 g
Dietary Fiber	2.9 g	6.1 g
Total Sugars	3 g	20.3 g
Sodium	544 mg	453 mg
Potassium	165 mg	240 mg
Calcium	41 mg	33 mg
Iron	0.9 mg	41.4 mg
Magnesium	42 mg	61 mg
Vitamin C	—	29.6 mg
Vitamin A	—	—
Vitamin D	—	3.6 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein 9%
Fat 29.3%
Carbs 61.7%

Cereals Ready-To-Eat, Malt-O-Meal

Protein 8.4%
Fat 11.8%
Carbs 79.8%

Frequently asked questions

Which has more calories, Andrea'S or Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Malt-O-Meal has 379 kcal.
Which has more protein, Andrea'S or Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Malt-O-Meal has 7.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.