Which has more calories, Amaranth Leaves, Raw or Tomato And Vegetable Juice, Low Sodium?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Tomato And Vegetable Juice, Low Sodium has 22 kcal.

Which has more protein, Amaranth Leaves, Raw or Tomato And Vegetable Juice, Low Sodium?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Tomato And Vegetable Juice, Low Sodium has 0.6 g.

Amaranth Leaves, Raw vs Tomato And Vegetable Juice, Low Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Tomato And Vegetable Juice, Low Sodium 22 kcal · 100 g

Key differences

Amaranth Leaves, Raw has more calories; Tomato And Vegetable Juice, Low Sodium is lower in calories.
Amaranth Leaves, Raw has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Tomato And Vegetable Juice, Low Sodium
Calories	23 kcal	22 kcal
Protein	2.5 g	0.6 g
Total Fat	0.3 g	0.1 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4 g	4.6 g
Dietary Fiber	—	0.8 g
Total Sugars	—	3.3 g
Sodium	20 mg	58 mg
Potassium	611 mg	193 mg
Calcium	215 mg	11 mg
Iron	2.3 mg	0.4 mg
Magnesium	55 mg	11 mg
Vitamin C	43.3 mg	27.7 mg
Vitamin A	146 mcg	78 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein 34.1%
Fat 10.3%
Carbs 55.7%

Tomato And Vegetable Juice, Low Sodium

Protein 12%
Fat 4.5%
Carbs 83.5%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Tomato And Vegetable Juice, Low Sodium?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Tomato And Vegetable Juice, Low Sodium has 22 kcal.
Which has more protein, Amaranth Leaves, Raw or Tomato And Vegetable Juice, Low Sodium?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Tomato And Vegetable Juice, Low Sodium has 0.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.