NutriBase

Amaranth Leaves, Raw vs Tomatillos, Dehusked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Tomatillos, Dehusked 4 kcal · 100 g

Key differences

  • Amaranth Leaves, Raw has more calories; Tomatillos, Dehusked is lower in calories.
  • Amaranth Leaves, Raw has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in iron.
  • Amaranth Leaves, Raw is notably higher in calcium.
  • Amaranth Leaves, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Tomatillos, Dehusked
Calories 23 kcal 4 kcal
Protein 2.5 g 1.1 g
Total Fat 0.3 g —
Saturated Fat 0.1 g —
Carbohydrate 4 g —
Dietary Fiber — 1.7 g
Total Sugars — 2.9 g
Sodium 20 mg 0.3 mg
Potassium 611 mg 239.1 mg
Calcium 215 mg 7.1 mg
Iron 2.3 mg 0.2 mg
Magnesium 55 mg 13.5 mg
Vitamin C 43.3 mg 2.2 mg
Vitamin A 146 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein 34.1%
  • Fat 10.3%
  • Carbs 55.7%

Tomatillos, Dehusked

  • Protein 55.5%
  • Fat 0%
  • Carbs 44.5%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Tomatillos, Dehusked?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Tomatillos, Dehusked has 4 kcal.
Which has more protein, Amaranth Leaves, Raw or Tomatillos, Dehusked?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Tomatillos, Dehusked has 1.1 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.