NutriBase

Amaranth Leaves, Raw vs Sweet Potato Puffs, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Sweet Potato Puffs, Frozen 161 kcal · 100 g

Key differences

  • Sweet Potato Puffs, Frozen has more calories; Amaranth Leaves, Raw is lower in calories.
  • Amaranth Leaves, Raw has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in iron.
  • Amaranth Leaves, Raw is notably higher in calcium.
  • Amaranth Leaves, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Sweet Potato Puffs, Frozen
Calories 23 kcal 161 kcal
Protein 2.5 g 1.4 g
Total Fat 0.3 g 3.6 g
Saturated Fat 0.1 g 0.3 g
Carbohydrate 4 g 30.7 g
Dietary Fiber — 1.9 g
Total Sugars — 7.7 g
Sodium 20 mg 250 mg
Potassium 611 mg 248 mg
Calcium 215 mg 57 mg
Iron 2.3 mg 0.4 mg
Magnesium 55 mg —
Vitamin C 43.3 mg 2.2 mg
Vitamin A 146 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein 34.1%
  • Fat 10.3%
  • Carbs 55.7%

Sweet Potato Puffs, Frozen

  • Protein 3.5%
  • Fat 20.6%
  • Carbs 76%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Sweet Potato Puffs, Frozen?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Sweet Potato Puffs, Frozen has 161 kcal.
Which has more protein, Amaranth Leaves, Raw or Sweet Potato Puffs, Frozen?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Sweet Potato Puffs, Frozen has 1.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.