NutriBase

Amaranth Leaves, Raw vs Spinach Souffle: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Spinach Souffle 172 kcal · 100 g

Key differences

  • Spinach Souffle has more calories; Amaranth Leaves, Raw is lower in calories.
  • Spinach Souffle has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in iron.
  • Amaranth Leaves, Raw is notably higher in potassium.
  • Amaranth Leaves, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Spinach Souffle
Calories 23 kcal 172 kcal
Protein 2.5 g 7.9 g
Total Fat 0.3 g 13 g
Saturated Fat 0.1 g 6.1 g
Carbohydrate 4 g 5.9 g
Dietary Fiber — 0.7 g
Total Sugars — 1.9 g
Sodium 20 mg 566 mg
Potassium 611 mg 231 mg
Calcium 215 mg 165 mg
Iron 2.3 mg 1.2 mg
Magnesium 55 mg 30 mg
Vitamin C 43.3 mg 7.3 mg
Vitamin A 146 mcg 244 mcg
Vitamin D 0 mcg 0.8 mcg
Cholesterol 0 mg 118 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein 34.1%
  • Fat 10.3%
  • Carbs 55.7%

Spinach Souffle

  • Protein 18.5%
  • Fat 68.4%
  • Carbs 13%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Spinach Souffle?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Spinach Souffle has 172 kcal.
Which has more protein, Amaranth Leaves, Raw or Spinach Souffle?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Spinach Souffle has 7.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.