Which has more calories, Amaranth Leaves, Raw or Spinach, Frozen?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Spinach, Frozen has 34 kcal.

Which has more protein, Amaranth Leaves, Raw or Spinach, Frozen?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Spinach, Frozen has 4 g.

Amaranth Leaves, Raw vs Spinach, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Spinach, Frozen 34 kcal · 100 g

Key differences

Spinach, Frozen has more calories; Amaranth Leaves, Raw is lower in calories.
Spinach, Frozen has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in potassium.
Amaranth Leaves, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Spinach, Frozen
Calories	23 kcal	34 kcal
Protein	2.5 g	4 g
Total Fat	0.3 g	0.9 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4 g	4.8 g
Dietary Fiber	—	3.7 g
Total Sugars	—	0.5 g
Sodium	20 mg	322 mg
Potassium	611 mg	302 mg
Calcium	215 mg	153 mg
Iron	2.3 mg	2 mg
Magnesium	55 mg	82 mg
Vitamin C	43.3 mg	2.2 mg
Vitamin A	146 mcg	603 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein 34.1%
Fat 10.3%
Carbs 55.7%

Spinach, Frozen

Protein 45%
Fat 22%
Carbs 33.1%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Spinach, Frozen?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Spinach, Frozen has 34 kcal.
Which has more protein, Amaranth Leaves, Raw or Spinach, Frozen?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Spinach, Frozen has 4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.