Amaranth Leaves, Raw vs Spinach, Raw: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spinach, Raw has more protein per 100 g.
- Amaranth Leaves, Raw is notably higher in calcium.
- Amaranth Leaves, Raw is notably higher in vitamin c.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Leaves, Raw | Spinach, Raw |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 2.5 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Carbohydrate | 4 g | 3.6 g |
| Dietary Fiber | — | 2.2 g |
| Total Sugars | — | 0.4 g |
| Sodium | 20 mg | 79 mg |
| Potassium | 611 mg | 558 mg |
| Calcium | 215 mg | 99 mg |
| Iron | 2.3 mg | 2.7 mg |
| Magnesium | 55 mg | 79 mg |
| Vitamin C | 43.3 mg | 28.1 mg |
| Vitamin A | 146 mcg | 469 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Leaves, Raw
- Protein 34.1%
- Fat 10.3%
- Carbs 55.7%
Spinach, Raw
- Protein 45.6%
- Fat 14%
- Carbs 40.4%
Frequently asked questions
- Which has more calories, Amaranth Leaves, Raw or Spinach, Raw?
- They are about the same: 23 kcal per 100 g.
- Which has more protein, Amaranth Leaves, Raw or Spinach, Raw?
- Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Spinach, Raw has 2.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.