Which has more calories, Amaranth Leaves, Raw or Mustard Spinach, (Tendergreen)?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Mustard Spinach, (Tendergreen) has 16 kcal.

Which has more protein, Amaranth Leaves, Raw or Mustard Spinach, (Tendergreen)?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Mustard Spinach, (Tendergreen) has 1.7 g.

Amaranth Leaves, Raw vs Mustard Spinach, (Tendergreen): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Mustard Spinach, (Tendergreen) 16 kcal · 100 g

Key differences

Amaranth Leaves, Raw has more calories; Mustard Spinach, (Tendergreen) is lower in calories.
Amaranth Leaves, Raw has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in potassium.
Mustard Spinach, (Tendergreen) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Mustard Spinach, (Tendergreen)
Calories	23 kcal	16 kcal
Protein	2.5 g	1.7 g
Total Fat	0.3 g	0.2 g
Saturated Fat	0.1 g	—
Carbohydrate	4 g	2.8 g
Dietary Fiber	—	2 g
Total Sugars	—	—
Sodium	20 mg	14 mg
Potassium	611 mg	285 mg
Calcium	215 mg	158 mg
Iron	2.3 mg	0.8 mg
Magnesium	55 mg	7 mg
Vitamin C	43.3 mg	65 mg
Vitamin A	146 mcg	410 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein 34.1%
Fat 10.3%
Carbs 55.7%

Mustard Spinach, (Tendergreen)

Protein 43%
Fat 11.4%
Carbs 45.6%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Mustard Spinach, (Tendergreen)?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Mustard Spinach, (Tendergreen) has 16 kcal.
Which has more protein, Amaranth Leaves, Raw or Mustard Spinach, (Tendergreen)?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Mustard Spinach, (Tendergreen) has 1.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.