Which has more calories, Amaranth Leaves, Raw or Jute, Potherb?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Jute, Potherb has 37 kcal.

Which has more protein, Amaranth Leaves, Raw or Jute, Potherb?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Jute, Potherb has 3.7 g.

Amaranth Leaves, Raw vs Jute, Potherb: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Jute, Potherb 37 kcal · 100 g

Key differences

Jute, Potherb has more calories; Amaranth Leaves, Raw is lower in calories.
Jute, Potherb has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Jute, Potherb
Calories	23 kcal	37 kcal
Protein	2.5 g	3.7 g
Total Fat	0.3 g	0.2 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4 g	7.3 g
Dietary Fiber	—	2 g
Total Sugars	—	1 g
Sodium	20 mg	11 mg
Potassium	611 mg	550 mg
Calcium	215 mg	211 mg
Iron	2.3 mg	3.1 mg
Magnesium	55 mg	62 mg
Vitamin C	43.3 mg	33 mg
Vitamin A	146 mcg	259 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein 34.1%
Fat 10.3%
Carbs 55.7%

Jute, Potherb

Protein 35.3%
Fat 4.3%
Carbs 60.4%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Jute, Potherb?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Jute, Potherb has 37 kcal.
Which has more protein, Amaranth Leaves, Raw or Jute, Potherb?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Jute, Potherb has 3.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.