Which has more calories, Amaranth Leaves, Raw or Gourd, Dishcloth (Towelgourd)?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Gourd, Dishcloth (Towelgourd) has 54 kcal.

Which has more protein, Amaranth Leaves, Raw or Gourd, Dishcloth (Towelgourd)?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Gourd, Dishcloth (Towelgourd) has 0.7 g.

Amaranth Leaves, Raw vs Gourd, Dishcloth (Towelgourd): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Gourd, Dishcloth (Towelgourd) 54 kcal · 100 g

Key differences

Gourd, Dishcloth (Towelgourd) has more calories; Amaranth Leaves, Raw is lower in calories.
Amaranth Leaves, Raw has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Gourd, Dishcloth (Towelgourd)
Calories	23 kcal	54 kcal
Protein	2.5 g	0.7 g
Total Fat	0.3 g	0.3 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4 g	13.8 g
Dietary Fiber	—	2.9 g
Total Sugars	—	5.2 g
Sodium	20 mg	257 mg
Potassium	611 mg	453 mg
Calcium	215 mg	9 mg
Iron	2.3 mg	0.4 mg
Magnesium	55 mg	20 mg
Vitamin C	43.3 mg	5.7 mg
Vitamin A	146 mcg	—
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein 34.1%
Fat 10.3%
Carbs 55.7%

Gourd, Dishcloth (Towelgourd)

Protein 4.8%
Fat 5.6%
Carbs 89.6%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Gourd, Dishcloth (Towelgourd)?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Gourd, Dishcloth (Towelgourd) has 54 kcal.
Which has more protein, Amaranth Leaves, Raw or Gourd, Dishcloth (Towelgourd)?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Gourd, Dishcloth (Towelgourd) has 0.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.