Which has more calories, Amaranth Leaves, Raw or Eggplant, Raw?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Eggplant, Raw has 25 kcal.

Which has more protein, Amaranth Leaves, Raw or Eggplant, Raw?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Eggplant, Raw has 1 g.

Amaranth Leaves, Raw vs Eggplant, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Eggplant, Raw 25 kcal · 100 g

Key differences

Eggplant, Raw has more calories; Amaranth Leaves, Raw is lower in calories.
Amaranth Leaves, Raw has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Eggplant, Raw
Calories	23 kcal	25 kcal
Protein	2.5 g	1 g
Total Fat	0.3 g	0.2 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4 g	5.9 g
Dietary Fiber	—	3 g
Total Sugars	—	3.5 g
Sodium	20 mg	2 mg
Potassium	611 mg	229 mg
Calcium	215 mg	9 mg
Iron	2.3 mg	0.2 mg
Magnesium	55 mg	14 mg
Vitamin C	43.3 mg	2.2 mg
Vitamin A	146 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein 34.1%
Fat 10.3%
Carbs 55.7%

Eggplant, Raw

Protein 17%
Fat 7%
Carbs 76%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Eggplant, Raw?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Eggplant, Raw has 25 kcal.
Which has more protein, Amaranth Leaves, Raw or Eggplant, Raw?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Eggplant, Raw has 1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.