Which has more calories, Amaranth Leaves, Raw or Drumstick Leaves, Cooked?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Drumstick Leaves, Cooked has 60 kcal.

Which has more protein, Amaranth Leaves, Raw or Drumstick Leaves, Cooked?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Drumstick Leaves, Cooked has 5.3 g.

Amaranth Leaves, Raw vs Drumstick Leaves, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Drumstick Leaves, Cooked 60 kcal · 100 g

Key differences

Drumstick Leaves, Cooked has more calories; Amaranth Leaves, Raw is lower in calories.
Drumstick Leaves, Cooked has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Drumstick Leaves, Cooked
Calories	23 kcal	60 kcal
Protein	2.5 g	5.3 g
Total Fat	0.3 g	0.9 g
Saturated Fat	0.1 g	—
Carbohydrate	4 g	11.2 g
Dietary Fiber	—	2 g
Total Sugars	—	1 g
Sodium	20 mg	245 mg
Potassium	611 mg	344 mg
Calcium	215 mg	151 mg
Iron	2.3 mg	2.3 mg
Magnesium	55 mg	34 mg
Vitamin C	43.3 mg	31 mg
Vitamin A	146 mcg	351 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein 34.1%
Fat 10.3%
Carbs 55.7%

Drumstick Leaves, Cooked

Protein 30.1%
Fat 11.9%
Carbs 58%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Drumstick Leaves, Cooked?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Drumstick Leaves, Cooked has 60 kcal.
Which has more protein, Amaranth Leaves, Raw or Drumstick Leaves, Cooked?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Drumstick Leaves, Cooked has 5.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.