Which has more calories, Alcoholic Beverage, Beer or Beverages, Ocean Spray?

Per 100 g: Alcoholic Beverage, Beer has 43 kcal, Beverages, Ocean Spray has 56 kcal.

Which has more protein, Alcoholic Beverage, Beer or Beverages, Ocean Spray?

Per 100 g: Alcoholic Beverage, Beer has 0.5 g of protein, Beverages, Ocean Spray has 0.3 g.

Alcoholic Beverage, Beer vs Beverages, Ocean Spray: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Beverages Alcoholic Beverage, Beer 43 kcal · 100 g VS Beverages Beverages, Ocean Spray 56 kcal · 100 g

Key differences

Beverages, Ocean Spray has more calories; Alcoholic Beverage, Beer is lower in calories.
Alcoholic Beverage, Beer has more protein per 100 g.
Beverages, Ocean Spray is notably higher in iron.
Alcoholic Beverage, Beer is notably higher in calcium.
Alcoholic Beverage, Beer is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alcoholic Beverage, Beer	Beverages, Ocean Spray
Calories	43 kcal	56 kcal
Protein	0.5 g	0.3 g
Total Fat	0 g	0 g
Saturated Fat	0 g	0 g
Carbohydrate	3.6 g	13.7 g
Dietary Fiber	0 g	0.6 g
Total Sugars	0 g	13.1 g
Sodium	4 mg	19 mg
Potassium	27 mg	14 mg
Calcium	4 mg	2 mg
Iron	0 mg	0 mg
Magnesium	6 mg	1 mg
Vitamin C	0 mg	29.6 mg
Vitamin A	0 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alcoholic Beverage, Beer

Protein 11.5%
Fat 0%
Carbs 88.5%

Beverages, Ocean Spray

Protein 2.1%
Fat 0%
Carbs 97.9%

Frequently asked questions

Which has more calories, Alcoholic Beverage, Beer or Beverages, Ocean Spray?: Per 100 g: Alcoholic Beverage, Beer has 43 kcal, Beverages, Ocean Spray has 56 kcal.
Which has more protein, Alcoholic Beverage, Beer or Beverages, Ocean Spray?: Per 100 g: Alcoholic Beverage, Beer has 0.5 g of protein, Beverages, Ocean Spray has 0.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.