Which has more calories, Alcoholic Beverage, Beer or Beverages, Ocean Spray?

Per 100 g: Alcoholic Beverage, Beer has 41 kcal, Beverages, Ocean Spray has 47 kcal.

Which has more protein, Alcoholic Beverage, Beer or Beverages, Ocean Spray?

Per 100 g: Alcoholic Beverage, Beer has 0.4 g of protein, Beverages, Ocean Spray has 0.1 g.

Alcoholic Beverage, Beer vs Beverages, Ocean Spray: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Beverages Alcoholic Beverage, Beer 41 kcal · 100 g VS Beverages Beverages, Ocean Spray 47 kcal · 100 g

Key differences

Beverages, Ocean Spray has more calories; Alcoholic Beverage, Beer is lower in calories.
Alcoholic Beverage, Beer has more protein per 100 g.
Alcoholic Beverage, Beer is notably higher in calcium.
Alcoholic Beverage, Beer is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alcoholic Beverage, Beer	Beverages, Ocean Spray
Calories	41 kcal	47 kcal
Protein	0.4 g	0.1 g
Total Fat	0 g	0 g
Saturated Fat	—	0 g
Carbohydrate	3 g	12.6 g
Dietary Fiber	0 g	0.6 g
Total Sugars	—	12 g
Sodium	3 mg	12 mg
Potassium	33 mg	11 mg
Calcium	4 mg	2 mg
Iron	0 mg	0.1 mg
Magnesium	7 mg	1 mg
Vitamin C	—	27.1 mg
Vitamin A	—	1 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alcoholic Beverage, Beer

Protein 10.8%
Fat 0%
Carbs 89.2%

Beverages, Ocean Spray

Protein 0.6%
Fat 0.2%
Carbs 99.3%

Frequently asked questions

Which has more calories, Alcoholic Beverage, Beer or Beverages, Ocean Spray?: Per 100 g: Alcoholic Beverage, Beer has 41 kcal, Beverages, Ocean Spray has 47 kcal.
Which has more protein, Alcoholic Beverage, Beer or Beverages, Ocean Spray?: Per 100 g: Alcoholic Beverage, Beer has 0.4 g of protein, Beverages, Ocean Spray has 0.1 g.

Compare with other foods

Alcoholic Beverage, Beer vs Alcoholic Beverage, Beer Alcoholic Beverage, Beer vs Alcoholic Beverage, Beer Alcoholic Beverage, Beer vs Alcoholic Beverage, Beer Alcoholic Beverage, Beer vs Alcoholic Beverage, Beer Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.