NutriBase

Alcoholic Beverage, Beer vs Beverages, Tea: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Beverages Alcoholic Beverage, Beer 29 kcal · 100 g VS Beverages Beverages, Tea 315 kcal · 100 g

Key differences

  • Beverages, Tea has more calories; Alcoholic Beverage, Beer is lower in calories.
  • Beverages, Tea has more protein per 100 g.
  • Beverages, Tea is notably higher in iron.
  • Beverages, Tea is notably higher in calcium.
  • Beverages, Tea is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alcoholic Beverage, Beer Beverages, Tea
Calories 29 kcal 315 kcal
Protein 0.2 g 20.2 g
Total Fat 0 g 0 g
Saturated Fat 0 g 0 g
Carbohydrate 1.6 g 58.7 g
Dietary Fiber 0 g 8.5 g
Total Sugars 0.1 g 5.5 g
Sodium 4 mg 72 mg
Potassium 21 mg 6,040 mg
Calcium 4 mg 118 mg
Iron 0 mg 2.3 mg
Magnesium 5 mg 272 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alcoholic Beverage, Beer

  • Protein 12.8%
  • Fat 0%
  • Carbs 87.2%

Beverages, Tea

  • Protein 27.1%
  • Fat 0%
  • Carbs 72.9%

Frequently asked questions

Which has more calories, Alcoholic Beverage, Beer or Beverages, Tea?
Per 100 g: Alcoholic Beverage, Beer has 29 kcal, Beverages, Tea has 315 kcal.
Which has more protein, Alcoholic Beverage, Beer or Beverages, Tea?
Per 100 g: Alcoholic Beverage, Beer has 0.2 g of protein, Beverages, Tea has 20.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.