Agave, Dried (Southwest) vs Whale, Beluga: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Prepared Foods
Agave, Dried (Southwest)
341 kcal · 100 g
VS
Prepared Foods
Whale, Beluga
291 kcal · 100 g
Key differences
- Agave, Dried (Southwest) has more calories; Whale, Beluga is lower in calories.
- Whale, Beluga has more protein per 100 g.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Dried (Southwest) | Whale, Beluga |
|---|---|---|
| Calories | 341 kcal | 291 kcal |
| Protein | 1.7 g | 19.6 g |
| Total Fat | 0.7 g | 23.3 g |
| Saturated Fat | — | — |
| Carbohydrate | 82 g | 0 g |
| Dietary Fiber | 15.6 g | 0 g |
| Total Sugars | 50.7 g | 0 g |
| Sodium | 14 mg | — |
| Potassium | 767 mg | — |
| Calcium | 770 mg | — |
| Iron | 3.6 mg | — |
| Magnesium | 207 mg | — |
| Vitamin C | 0.3 mg | 0 mg |
| Vitamin A | 1 mcg | 561 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Dried (Southwest)
- Protein 2.2%
- Fat 2%
- Carbs 95.8%
Whale, Beluga
- Protein 27.2%
- Fat 72.8%
- Carbs 0%
Frequently asked questions
- Which has more calories, Agave, Dried (Southwest) or Whale, Beluga?
- Per 100 g: Agave, Dried (Southwest) has 341 kcal, Whale, Beluga has 291 kcal.
- Which has more protein, Agave, Dried (Southwest) or Whale, Beluga?
- Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Whale, Beluga has 19.6 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.