NutriBase

Agave, Dried (Southwest) vs Turnover, Cheese-Filled: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Turnover, Cheese-Filled 235 kcal · 100 g

Key differences

  • Agave, Dried (Southwest) has more calories; Turnover, Cheese-Filled is lower in calories.
  • Turnover, Cheese-Filled has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in dietary fiber.
  • Agave, Dried (Southwest) is notably higher in iron.
  • Agave, Dried (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Turnover, Cheese-Filled
Calories 341 kcal 235 kcal
Protein 1.7 g 10.2 g
Total Fat 0.7 g 9.5 g
Saturated Fat — 4.7 g
Carbohydrate 82 g 27.3 g
Dietary Fiber 15.6 g 1.6 g
Total Sugars 50.7 g 7.9 g
Sodium 14 mg 598 mg
Potassium 767 mg 179 mg
Calcium 770 mg 276 mg
Iron 3.6 mg 1.9 mg
Magnesium 207 mg 23 mg
Vitamin C 0.3 mg 0 mg
Vitamin A 1 mcg 52 mcg
Vitamin D 0 mcg 0.1 mcg
Cholesterol 0 mg 20 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein 2.2%
  • Fat 2%
  • Carbs 95.8%

Turnover, Cheese-Filled

  • Protein 17.7%
  • Fat 36.7%
  • Carbs 45.7%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Turnover, Cheese-Filled?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Turnover, Cheese-Filled has 235 kcal.
Which has more protein, Agave, Dried (Southwest) or Turnover, Cheese-Filled?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Turnover, Cheese-Filled has 10.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.