NutriBase

Agave, Dried (Southwest) vs T.G.I. Friday'S: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods T.G.I. Friday'S 196 kcal · 100 g

Key differences

  • Agave, Dried (Southwest) has more calories; T.G.I. Friday'S is lower in calories.
  • T.G.I. Friday'S has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in calcium.
  • Agave, Dried (Southwest) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) T.G.I. Friday'S
Calories 341 kcal 196 kcal
Protein 1.7 g 31 g
Total Fat 0.7 g 7.8 g
Saturated Fat — 2.5 g
Carbohydrate 82 g 0.5 g
Dietary Fiber 15.6 g —
Total Sugars 50.7 g 0.5 g
Sodium 14 mg 232 mg
Potassium 767 mg 379 mg
Calcium 770 mg 7 mg
Iron 3.6 mg 2.9 mg
Magnesium 207 mg 28 mg
Vitamin C 0.3 mg —
Vitamin A 1 mcg 11 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 95 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein 2.2%
  • Fat 2%
  • Carbs 95.8%

T.G.I. Friday'S

  • Protein 63.2%
  • Fat 35.9%
  • Carbs 1%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or T.G.I. Friday'S?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, T.G.I. Friday'S has 196 kcal.
Which has more protein, Agave, Dried (Southwest) or T.G.I. Friday'S?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, T.G.I. Friday'S has 31 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.