NutriBase

Agave, Dried (Southwest) vs Soup, Vegetarian Vegetable: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Soup, Vegetarian Vegetable 28 kcal · 100 g

Key differences

  • Agave, Dried (Southwest) has more calories; Soup, Vegetarian Vegetable is lower in calories.
  • Agave, Dried (Southwest) has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in dietary fiber.
  • Agave, Dried (Southwest) is notably higher in iron.
  • Agave, Dried (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Soup, Vegetarian Vegetable
Calories 341 kcal 28 kcal
Protein 1.7 g 0.9 g
Total Fat 0.7 g 0.8 g
Saturated Fat — 0.1 g
Carbohydrate 82 g 4.9 g
Dietary Fiber 15.6 g 0.3 g
Total Sugars 50.7 g 1.6 g
Sodium 14 mg 338 mg
Potassium 767 mg 86 mg
Calcium 770 mg 10 mg
Iron 3.6 mg 0.4 mg
Magnesium 207 mg 3 mg
Vitamin C 0.3 mg 0.6 mg
Vitamin A 1 mcg 71 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein 2.2%
  • Fat 2%
  • Carbs 95.8%

Soup, Vegetarian Vegetable

  • Protein 11.7%
  • Fat 24.1%
  • Carbs 64.2%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Soup, Vegetarian Vegetable?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Soup, Vegetarian Vegetable has 28 kcal.
Which has more protein, Agave, Dried (Southwest) or Soup, Vegetarian Vegetable?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Soup, Vegetarian Vegetable has 0.9 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.