Which has more calories, Agave, Dried (Southwest) or Cockles, Raw (Alaska Native)?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, Cockles, Raw (Alaska Native) has 79 kcal.

Which has more protein, Agave, Dried (Southwest) or Cockles, Raw (Alaska Native)?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Cockles, Raw (Alaska Native) has 13.5 g.

Agave, Dried (Southwest) vs Cockles, Raw (Alaska Native): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Cockles, Raw (Alaska Native) 79 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; Cockles, Raw (Alaska Native) is lower in calories.
Cockles, Raw (Alaska Native) has more protein per 100 g.
Cockles, Raw (Alaska Native) is notably higher in iron.
Agave, Dried (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	Cockles, Raw (Alaska Native)
Calories	341 kcal	79 kcal
Protein	1.7 g	13.5 g
Total Fat	0.7 g	0.7 g
Saturated Fat	—	—
Carbohydrate	82 g	4.7 g
Dietary Fiber	15.6 g	—
Total Sugars	50.7 g	—
Sodium	14 mg	—
Potassium	767 mg	—
Calcium	770 mg	30 mg
Iron	3.6 mg	16.2 mg
Magnesium	207 mg	—
Vitamin C	0.3 mg	—
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein 2.2%
Fat 2%
Carbs 95.8%

Cockles, Raw (Alaska Native)

Protein 68.3%
Fat 8%
Carbs 23.8%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Cockles, Raw (Alaska Native)?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, Cockles, Raw (Alaska Native) has 79 kcal.
Which has more protein, Agave, Dried (Southwest) or Cockles, Raw (Alaska Native)?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Cockles, Raw (Alaska Native) has 13.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.