Which has more calories, Agave, Dried (Southwest) or Bear, Polar?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, Bear, Polar has 130 kcal.

Which has more protein, Agave, Dried (Southwest) or Bear, Polar?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Bear, Polar has 25.6 g.

Agave, Dried (Southwest) vs Bear, Polar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Bear, Polar 130 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; Bear, Polar is lower in calories.
Bear, Polar has more protein per 100 g.
Bear, Polar is notably higher in iron.
Agave, Dried (Southwest) is notably higher in calcium.
Agave, Dried (Southwest) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	Bear, Polar
Calories	341 kcal	130 kcal
Protein	1.7 g	25.6 g
Total Fat	0.7 g	3.1 g
Saturated Fat	—	0.6 g
Carbohydrate	82 g	0 g
Dietary Fiber	15.6 g	—
Total Sugars	50.7 g	—
Sodium	14 mg	—
Potassium	767 mg	40 mg
Calcium	770 mg	17 mg
Iron	3.6 mg	6.1 mg
Magnesium	207 mg	—
Vitamin C	0.3 mg	2 mg
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein 2.2%
Fat 2%
Carbs 95.8%

Bear, Polar

Protein 78.6%
Fat 21.4%
Carbs 0%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Bear, Polar?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, Bear, Polar has 130 kcal.
Which has more protein, Agave, Dried (Southwest) or Bear, Polar?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Bear, Polar has 25.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.