Acerola, (West Indian Cherry) vs Raspberries, Puree: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Fruits & Berries
Acerola, (West Indian Cherry)
32 kcal · 100 g
VS
Fruits & Berries
Raspberries, Puree
55 kcal · 100 g
Key differences
- Raspberries, Puree has more calories; Acerola, (West Indian Cherry) is lower in calories.
- Raspberries, Puree has more protein per 100 g.
- Raspberries, Puree is notably higher in dietary fiber.
- Raspberries, Puree is notably higher in iron.
- Raspberries, Puree is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Acerola, (West Indian Cherry) | Raspberries, Puree |
|---|---|---|
| Calories | 32 kcal | 55 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.3 g | 1 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Carbohydrate | 7.7 g | 11.5 g |
| Dietary Fiber | 1.1 g | 4.3 g |
| Total Sugars | — | 6.6 g |
| Sodium | 7 mg | 4 mg |
| Potassium | 146 mg | 195 mg |
| Calcium | 12 mg | 23 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 18 mg | 25 mg |
| Vitamin C | 1,677.6 mg | 14.6 mg |
| Vitamin A | 38 mcg | 5 mcg |
| Vitamin D | — | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Acerola, (West Indian Cherry)
- Protein 4.9%
- Fat 8.2%
- Carbs 86.9%
Raspberries, Puree
- Protein 8.7%
- Fat 17.3%
- Carbs 74%
Frequently asked questions
- Which has more calories, Acerola, (West Indian Cherry) or Raspberries, Puree?
- Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Raspberries, Puree has 55 kcal.
- Which has more protein, Acerola, (West Indian Cherry) or Raspberries, Puree?
- Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Raspberries, Puree has 1.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.