Acerola, (West Indian Cherry) vs Plantains, Ripe: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Fruits & Berries
Acerola, (West Indian Cherry)
32 kcal · 100 g
VS
Fruits & Berries
Plantains, Ripe
136 kcal · 100 g
Key differences
- Plantains, Ripe has more calories; Acerola, (West Indian Cherry) is lower in calories.
- Plantains, Ripe has more protein per 100 g.
- Plantains, Ripe is notably higher in dietary fiber.
- Plantains, Ripe is notably higher in iron.
- Acerola, (West Indian Cherry) is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Acerola, (West Indian Cherry) | Plantains, Ripe |
|---|---|---|
| Calories | 32 kcal | 136.5 kcal |
| Protein | 0.4 g | 1.2 g |
| Total Fat | 0.3 g | 0.9 g |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 7.7 g | 31 g |
| Dietary Fiber | 1.1 g | 2.1 g |
| Total Sugars | — | 14.2 g |
| Sodium | 7 mg | 0 mg |
| Potassium | 146 mg | 395.6 mg |
| Calcium | 12 mg | 3.8 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 18 mg | 33.9 mg |
| Vitamin C | 1,677.6 mg | 20.1 mg |
| Vitamin A | 38 mcg | — |
| Vitamin D | — | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Acerola, (West Indian Cherry)
- Protein 4.9%
- Fat 8.2%
- Carbs 86.9%
Plantains, Ripe
- Protein 3.5%
- Fat 6.1%
- Carbs 90.4%
Frequently asked questions
- Which has more calories, Acerola, (West Indian Cherry) or Plantains, Ripe?
- Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Plantains, Ripe has 136 kcal.
- Which has more protein, Acerola, (West Indian Cherry) or Plantains, Ripe?
- Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Plantains, Ripe has 1.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.