Which has more calories, Acerola, (West Indian Cherry) or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Fruit Juice Smoothie, Bolthouse Farms has 56 kcal.

Which has more protein, Acerola, (West Indian Cherry) or Fruit Juice Smoothie, Bolthouse Farms?

Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

Acerola, (West Indian Cherry) vs Fruit Juice Smoothie, Bolthouse Farms: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola, (West Indian Cherry) 32 kcal · 100 g VS Fruits & Berries Fruit Juice Smoothie, Bolthouse Farms 56 kcal · 100 g

Key differences

Fruit Juice Smoothie, Bolthouse Farms has more calories; Acerola, (West Indian Cherry) is lower in calories.
Fruit Juice Smoothie, Bolthouse Farms has more protein per 100 g.
Acerola, (West Indian Cherry) is notably higher in dietary fiber.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in iron.
Fruit Juice Smoothie, Bolthouse Farms is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acerola, (West Indian Cherry)	Fruit Juice Smoothie, Bolthouse Farms
Calories	32 kcal	56 kcal
Protein	0.4 g	0.6 g
Total Fat	0.3 g	0.3 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	7.7 g	13 g
Dietary Fiber	1.1 g	0.6 g
Total Sugars	—	11.5 g
Sodium	7 mg	11 mg
Potassium	146 mg	177 mg
Calcium	12 mg	18 mg
Iron	0.2 mg	0.3 mg
Magnesium	18 mg	15 mg
Vitamin C	1,677.6 mg	6.2 mg
Vitamin A	38 mcg	21 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola, (West Indian Cherry)

Protein 4.9%
Fat 8.2%
Carbs 86.9%

Fruit Juice Smoothie, Bolthouse Farms

Protein 4.5%
Fat 5.3%
Carbs 90.3%

Frequently asked questions

Which has more calories, Acerola, (West Indian Cherry) or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Fruit Juice Smoothie, Bolthouse Farms has 56 kcal.
Which has more protein, Acerola, (West Indian Cherry) or Fruit Juice Smoothie, Bolthouse Farms?: Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Fruit Juice Smoothie, Bolthouse Farms has 0.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.