Acerola, (West Indian Cherry) vs Dates, Deglet Noor: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Fruits & Berries
Acerola, (West Indian Cherry)
32 kcal · 100 g
VS
Fruits & Berries
Dates, Deglet Noor
282 kcal · 100 g
Key differences
- Dates, Deglet Noor has more calories; Acerola, (West Indian Cherry) is lower in calories.
- Dates, Deglet Noor has more protein per 100 g.
- Dates, Deglet Noor is notably higher in dietary fiber.
- Dates, Deglet Noor is notably higher in iron.
- Dates, Deglet Noor is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Acerola, (West Indian Cherry) | Dates, Deglet Noor |
|---|---|---|
| Calories | 32 kcal | 282 kcal |
| Protein | 0.4 g | 2.5 g |
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0 g |
| Carbohydrate | 7.7 g | 75 g |
| Dietary Fiber | 1.1 g | 8 g |
| Total Sugars | — | 63.4 g |
| Sodium | 7 mg | 2 mg |
| Potassium | 146 mg | 656 mg |
| Calcium | 12 mg | 39 mg |
| Iron | 0.2 mg | 1 mg |
| Magnesium | 18 mg | 43 mg |
| Vitamin C | 1,677.6 mg | 0.4 mg |
| Vitamin A | 38 mcg | 0 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Acerola, (West Indian Cherry)
- Protein 4.9%
- Fat 8.2%
- Carbs 86.9%
Dates, Deglet Noor
- Protein 3.3%
- Fat 1.2%
- Carbs 95.5%
Frequently asked questions
- Which has more calories, Acerola, (West Indian Cherry) or Dates, Deglet Noor?
- Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Dates, Deglet Noor has 282 kcal.
- Which has more protein, Acerola, (West Indian Cherry) or Dates, Deglet Noor?
- Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Dates, Deglet Noor has 2.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.